WiseWays
1520 W First Ave
Columbus OH 43212
614-488-3041
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THIS MONTH
August 2010
BLISS
Crown Energy Center
My favorite--BLISS!
In the world of yoga what they call the "bliss body" is not the end goal but hey!--its a good place to know. Being able to drop into the awe and joy of being alive is a skill worth learning.
Bliss is part of the associations with the CROWN energy center. This month we complete the monthly journey through the energy centers or chakras of the body with the Crown. This aspect of ourselves is our higher mind or self, and includes understanding ourselves and others, integration, inspiration, unity, and awareness.
Being able to focus our awareness is key. When we can shift our awareness from the chattering, perhaps negative thought streams, into the Now we are shifting into bliss.
Bliss, for me, is a subtle bodily perspective that I discovered over and over again in meditation, which is a practice of the Crown. Almost any kind of meditation can take me to this place of peace, lightness and Connection. A place that feels absolutely natural. Home. MySelf.
Join us in the classes for the experience of what my father called ---using your head.
Michele Mangione
Ph.D. Somatics E-RYT 500
Body, Movement and Energy Worker
WiseWays Director
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UPCOMING WORKSHOPS
Ageless Ways
COMFORTABLE AT YOUR COMPUTER
or any active sitting situation
If you spend hours and hours a day in distorted positions while you get that work done or going all the places your computer can take you, the health of your body and attitude are going to suffer.
Learn how to alleviate pain and problems in your neck, shoulders, back and/or wrists with special stretches.
Explore SERENITY SITTING.
Michele Mangione, Ph.D. Somatics, E-RYT 500,
Body and Energy Practitioner
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DanceFree!
August 21 Saturday 7:30-9:00pm
- Taking time we will explore what it feels like to truly move from the inside out. Learning to let go and be free. It's deeply satisfying yet we'll keep it light, easy and fun as well.As you learn more about yourself, you will naturally begin to know and feel from your center in your daily life.We are looking forward to playing together with you in our monthly DanceFree! events.A safe place to explore and express yourself in movement.
- Free! INVITE YOUR FAMILY & FRIENDS
Facilitated by
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CLASS SCHEDULE
Weekly ONGOING Yoga and Tai Chi Sessions Descriptions
YIN YOGA
• Mondays 4:30pm
• Thursdays 6:00pm
EASYFLOW YOGA
• Tuesdays 7:30pm
• Wednesdays 6:00pm
• Thursdays 9:30am
• Thursdays 4:30pm
• Saturdays 8:30am
EMPOWER YOGA
• Mondays 6:00pm
• Tuesdays 9:30am
TAI CHI
• Wednesdays 7:30-9:00pm
to GET STARTED in classes Yoga or Tai Chi
PRICESWiseWays Membership For more details about the great value of WiseWays Membership including free progressive series
PROGRESSIVE SERIES
• Registration required—sign up by e-mailing wisewayswords@gmail.com or calling (614) 488-0341
• Small classes—no more than 10 students permitted in a class
• 6-week series/$98. Free with a WiseWays Membership, a 6-month Pass, or a Year Pass Arrive 20 minutes early to your first class to fill out the required paperwork. Or, click here for Orientation & Intake Forms, download the paperwork, fill it out and bring it to your first class. These series provide an optimal learning environment for beginners or anyone who wishes to deepen their understanding of movement principles, experiential anatomy and themselves. The classes feature individual attention in a supportive climate—we work with real people with real bodies.
Coming this September
BEGINNING YOGA
This supportive series gets you started.
Mondays 7:30-9:00pm
MEDITATIONS
Release and let go into deep peace and power
Thursdays 7:30-8:30 pm
Contact us for more information
VM: 488-3041 or wisewayswords@gmail.com
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