Workshops
Register and Pre-Pay by the MONDAY PRIOR
Walk-ins welcome if room.
*10% Discount for WiseWays Members!
Yoga Teachers--earn Continuing Education Credits!
Wise Ways is a Yoga Alliance Teacher Training
registered
200 and 500 level school
Look for the workshops that give the number
of Continuing Education Units/CEU's.
You receive a certificate upon completion.
In the near future we will be offering CEU's
for many other professions--check back!
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June 2008
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PERKS OF THE "PAUSE"
-- menopause
June 14 Saturday 1:30-4:30pm
$35*
3 Yoga Alliance CEUs
And they say no one wants to talk about menopause!
Debunk myths and common misconceptions while
discovering a deep understanding of peri-menopause,
pre-menopause, post-menopause, and the moment of the pause itself. Try yoga postures and restorative poses
- for all levels of limber - that have been used
for years in easing menopausal symptoms.
Lin Hess RYT 200
Lin is a current student in the RYT 500 Training.
Lin teaches Yin Yoga at WiseWays,
holds an MA in Adult Education,
and has special interests in creativity and transitions.
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INTRO TO TAI CHI
Saturday June 21 10:30am-12:30pm
Free but Pre-Registration Required
Learn to settle your breath, be present now,
and enjoy each moment through the meditative
movements of Tai Chi. Learn the basic opening
few movements along with the structure
and principles of this ancient art.
Lucy Bartimole, Tai Chi Instructor
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FINDING FLUIDITY:
experiential anatomy and
developmental movement patterns
for flexibility and flow
Saturday June 28 9:00am-4:00pm
$80* 6 Yoga Alliance CEUs
Often we feel tight, stiff, stuck. Yet, by nature
we are mostly liquid. The day begins with a special
yoga class then continues with more exploration
of the body’s fluid systems and key developmental
movement patterns. Find almost effortless power
and articulate suppleness in daily life, movement and yoga postures. Counter and help delay the drying, shrinkage
and stiffness of aging. Movement and yoga teachers expand your expertise for working with students and clients.
Michele Mangione, Ph.D., Somatics,
E-RYT 500, Energy & Body Worker
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July 2008
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YOGA TEACHER'S DAY
Your Questions Answered
Friday July 11 10:00am-4:30pm
$80* 6 Yoga Alliance CEUs
What would you like to know?
What are you excited about?
Take this workshop to expand your abilities
and
expertise--and to share and learn from other teachers.
Special: WiseWays Teachers $60
Michele Mangione, Ph.D., Somatics, E-RYT 500
Energy & Bodyworker, Movement Educator
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BEAUTIFUL STRENGTH
The Marital Art of Fan Boxing
Sunday July 13 10:00am-5:00pm
$60*
Women in Asia used this fan for self defense, now there are many, many forms that men and women across the globe perform for strength, balance, finesse and fun! For those who have taken Tai Chi, Yoga or are at an intermediate level of fitness. Special $35 price for students of Lucy’s Tai Chi classes who have finished the form, Finishers.
Lucy Bartimole, Tai Chi Instructor
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UNDOING THE OVERDOING
Saturday July 19 1:30-4:30pm
$35*
3 Yoga Alliance CEUs
A workshop designed for those of us who need to relieve work & life related stress through Yoga, gentle poses and stretching. You will be given tools to relax the body & calm the mind. Plus helpful tips for at home and work.
Connie Bradford, 200 RYT
Connie is a Lancaster OH resident and yoga studio owner.
who specializes in restorative yoga for busy people
and, a 500 Level Wise Ways student.
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TOAIST YOGA:
Your Yin and Yang
Saturday July 26 9:00am-4:00pm
$80* 6 Yoga Alliance CEUs
Understand the needs of your whole body. Enjoy slow, releasing yin yoga, gently active postures and rhythmic rounds of yang yoga. Said to free the chi flow, yin yoga stretches the connective tissue. Yang yoga strengthens the muscles and heart. Day begins with a special yoga class. Movement and yoga teachers take this workshop to expand your expertise in helping and individualizing for students.
Michele Mangione, Ph.D., Somatics,
E-RYT 500, Energy & Body Worker
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August 2008
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QUIETING THE CRITIC INSIDE
Tai Chi for the Mind
Saturday August 2 1:00-4:00pm
$45*
Got a voice inside that won't stop criticizing you?
Is it nailing you tothe past with "you weren't good enough"
or tossing you into the future with "you won't be good enough?" With all that nailing and tossing, how are you
living in the present? Lose the voice, stay in the present
and enjoy life without judgment and criticism.
No, it isn't easy work, but it's worth it when you do it.
Lucy Bartimole, Tai Chi Instructor
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MOVING THROUGH FIBROMYALGIA
Saturday August 9 1:30-4:30pm
$35* 3 Yoga Allaince CEUs
Discover relief through yoga. This workshop takes a look the symptoms, causes and therapies associated with Fibromyalgia. Yoga is often suggested by physicians and other health care professionals. Learn yoga movements that release and
calm the pain and discomfort. For those with Fibromyalgia as well as yoga and movement teachers and other health care professionals who wish to gain a greater understanding for working with students and clients.
Susan Snyder, RYT 200
Susan is a WiseWays Instructor of many years.
She teaches all levels of classes as well a private sessions.
She is currently working on her 500 hour WiseWays Training.
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