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Tai Chi — Click Here
YOGA
For Real People with Real Bodies
A blend of ancient and
leading-edge bodymindspirit practices:
the
safest hatha yoga combined with
releasing, integrative somatic
techniques.
- Comfortable and Supportive
- Beautiful and relaxing environment
- Inspiring music, aromatherapy, meditation, & fun
- Day, evening, & weekend sessions
- Flexible attendance; small class sizes
- Integrated program; different class levels
- Personalized & knowledgeable instruction
All yoga teachers are trained by
Michele
Mangione, Ph.D.
Somatics, E-RYT 500,
Yoga Alliance Registered instructor
and founder of the WiseWays Work.
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If you are PREGNANT, let us know.
The best classes for you are
EasyFlow, Movin' or Tai Chi.
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WiseWays is a great studio for your first yoga classes:
small sized sessions
and personalized instruction
with
information and orientation to get you started.
An easy, friendly place--we will take care of you!
To BEGIN in WiseWays open and ongoing YOGA
- Arrive 20 minutes early to your first class to fill out the required paperwork OR download paperwork below, fill out and bring to your first class.
- Bring a yoga mat and a meditation cushion, or large towel or blanket, to sit on.
- Start with a Yin, EasyFlow or Movin' session. Join any week, any session, except Empower Yoga. Take at least three or so EasyFlow classes before your first Empower.
- See prices and descriptions of classes below.
- Download Information & Intake FORMS
New! Beginner's Series
Questions?--Contact Us
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CLASS DESCRIPTIONS
YIN YOGA
Deep slow meditative yoga stretches that
open the flow of chi through the meridians of the body. Relaxing and restorative. Breath freely.
EASYFLOW
Dynamic and releasing fundamental yoga postures with stretches for specific body areas such as neck, shoulders and lowback. Gentley energizing and centering.
Over time this class has both floor and standing work.
For all levels of fitness.
MOVIN'
Let Loose. Yoga trance dancing. Ecstatic,
improvisational movement. Mentastics. Fast or Slow.To chakra sounds, the 5 sacred rhythms and/or silence.
Unblock your energy, liberate your body, and Connect.
EMPOWER
Strength and stamina.
Our most physically challenging class.
For those experienced in WiseWays Yoga.
Schedule
Prices
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WiseWays is a great studio to take your first yoga classes. Our Open and Ongoing class sizes are small; the work is safe and individualized. We are a friendly and comfortable place. However, we are frequently asked if we have Beginner-Beginner Classes. Now we do!
Four Week Beginner Series
- For those new to yoga or anyone wishing to deepen their understanding of the basics.
- Receive individual attention
in a supportive environment.
- WiseWays specializes in working with
real people with real bodies.
Series repeats each month
with both a morning and evening time
Mornings: Mondays 9:30-11:00am
June 2nd thru 23rd
July 7th thru 28th
August 4th thru 25th
Evenings:Thursdays 7:30-9:00pm
June 5th thru 26th
July 10ththru 31st
August 7th thru 28th
PRE-REGISTRATION REQUIRED
Class size limited to 8 participants
Cost per 4 week series $80
Join with a friend—two for only $60 each!
Repeat the course for a special price
Now is the time!
VM: 488-3041
or wisewayswords@gmail.com
TAI CHI
Monday mornings 9:00-10:30am
Wednesday evenings 7:30-9:00pm
Beginners class is the first 45 minutes of the session.
Once you complete the form, your work deepens.
Guang Ping Yang Taijiquan (Tai Chi)
is a series
of 64 postures that are slow, centered, grounded and meditative.
They give strength and balance to the physical body while enhancing
the development of the body's internal vital energy (Qi) which
leads to improved cardiovascular flow, digestive assimilation,
lower blood pressure and stress levels, and
stimulates immune
system function.
Done standing, this relaxing ancient Chinese
martial art promotes health, increases focus, balance and strength. A
moving meditation.
For every-body.
Lucy Bartimole
To Get Started in Tai Chi
Just drop-in!
Wear loose comfortable clothing.
Arrive 15 minutes early to your first session.
Intake forms can be completed ahead of time.
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